Discover your movement potential

Founded with a deep love for movements of all forms, we believe that movement does not discriminate and is for every body.

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No matter your starting point, there's something here for you

Private and group training
Ground Movement
Gymnastics Rings
Splits & Backbends
Yes, we can help you move better even if you are experiencing any of the following.
  • Scoliosis management
  • Osteopenia / Osteoporosis
  • Pre- and Post-Natal
  • Sports and lifestyle related injuries
  • Sprains and strains
  • Back pain
  • Persistent pain, repetitive injury
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Book a class today

Our classes are conducted in a small group (up to 6 pax) to ensure that we can provide personal attention to each of you.

Book a Class

For new customers only

  • Starter 3x Pass - $75
    3 Group Classes
  • Starter Pack (Reconnect & Discover) - $550
    3 Private Sessions and 7 Group Classes
  • Trial & Mobility Assessment - $135
    A Private Session with a Mobility Assessment on the spot.

Meet your instructors

Charis Koh

Charis believes that movement does not discriminate and is for everybody regardless of your age or starting point.

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Jay Ding

Jay is our resident gymnast and master in bodyweight strength training.

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Don Low

Don helps you discover new practices and change the way you see fitness to develop a strong and intelligent body

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Namaste mats are super durable and high quality, I love 'em.

Marko Vukich

Fashion Blogger
I love namaste mats and block, they are a great add-on to the practice.

Kika Ivanović

Namaste classes are one of my favourite ways to relax my body and mind.

Cara Delevinge