Discover your movement potential
Founded with a deep love for movements of all forms, we believe that movement does not discriminate and is for every body.
No matter your starting point, there's something here for you
- Scoliosis management
- Osteopenia / Osteoporosis
- Pre- and Post-Natal
- Sports and lifestyle related injuries
- Sprains and strains
- Back pain
- Persistent pain, repetitive injury
What's it like at Hello Body?
Your safe space
Hello Body is a safe space to not just learn skills, but also to experience connecting with your body. Tap into your body's intelligence, work with it, and not against it. Our approach is personal and accessible.
Towards your best self
Our approach is not to make you the best performer, but the best version of yourself. We strive to match performance with health in the way we approach coaching people.
Autonomy built-in
Yes we will guide you, but we also want you to be your own teacher. Ultimately you know yourself best and no two person can experience things the same way.
It's all about you
Through the lens of a biopsychosocial model, we consider your needs beyond your goals. We strive to understand who you are and what makes you thrive. The focus is on you, not the system. The system should be versatile to meet the needs of each unique person.
Book a class today
Our classes are conducted in a small group (up to 6 pax) to ensure that we can provide personal attention to each of you.
For new customers only
- Discovery (Group) 3x Pass - $85
3 Group Classes - Discovery 3x Pass - $375
3 Private Sessions - Trial & Mobility Assessment - $135
A Private Session with a Mobility Assessment on the spot.
Meet your instructors
Charis Koh
Charis believes that movement does not discriminate and is for everybody regardless of your age or starting point.
Learn more
Explore our video courses today.
Practice anywhere, anytime. Explore our online classes as new way to exercise and learn more about yourself.
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