HELLO BODY BY CHARIS KOH

Discover your movement potential

Founded with a deep love for movements of all forms, we believe that movement does not discriminate and is for every body.

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No matter your starting point, there's something here for you

Private and group training

GYROTONIC®

Pilates

Mobility

Ground Movement

Splits & Backbends

Fundamentals

Yes, we can help you move better even if you are experiencing any of the following.

Scoliosis management
Osteopenia / Osteoporosis
Pre- and Post-Natal
Sports and lifestyle related injuries
Sprains and strains
Back pain
Persistent pain, repetitive injury

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What's it like at Hello Body?

Your safe space

Hello Body is a safe space to not just learn skills, but also to experience connecting with your body. Tap into your body's intelligence, work with it, and not against it. Our approach is personal and accessible.

Towards your best self

Our approach is not to make you the best performer, but the best version of yourself. We strive to match performance with health in the way we approach coaching people.

Autonomy built-in

Yes we will guide you, but we also want you to be your own teacher. Ultimately you know yourself best and no two person can experience things the same way.

It's all about you

Through the lens of a biopsychosocial model, we consider your needs beyond your goals. We strive to understand who you are and what makes you thrive. The focus is on you, not the system. The system should be versatile to meet the needs of each unique person.

What are the benefits of using equipment like Pilates reformer machines?

Equipment usage can boost proprioception, provide better body awareness, offer better support and challenge, promote rehabilitation and increase the effectiveness of power and velocity training.

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