Founded with a deep love for movements of all forms, we believe that movement does not discriminate and is for every body.
Hello Body is a safe space to not just learn skills, but also to experience connecting with your body. Tap into your body's intelligence, work with it, and not against it. Our approach is personal and accessible.
Our approach is not to make you the best performer, but the best version of yourself. We strive to match performance with health in the way we approach coaching people.
Yes we will guide you, but we also want you to be your own teacher. Ultimately you know yourself best and no two person can experience things the same way.
Through the lens of a biopsychosocial model, we consider your needs beyond your goals. We strive to understand who you are and what makes you thrive. The focus is on you, not the system. The system should be versatile to meet the needs of each unique person.
Equipment usage can boost proprioception, provide better body awareness, offer better support and challenge, promote rehabilitation and increase the effectiveness of power and velocity training.Learn more
Having a variety of classes promotes movement diversity and ensures that our classes are equipped for all levels and abilities.Learn more
Our classes are conducted in a small group (up to 6 pax) to ensure that we can provide personal attention to each of you.
For new customers only
Charis believes that movement does not discriminate and is for everybody regardless of your age or starting point.Learn more
Practice anywhere, anytime. Explore our online classes as new way to exercise and learn more about yourself.
Namaste mats are super durable and high quality, I love 'em.
I love namaste mats and block, they are a great add-on to the practice.
Namaste classes are one of my favourite ways to relax my body and mind.