Hello Body Pilates Teacher Training 2023

A 100-hour foundation level course for you to begin your journey as a Movement and Pilates Teacher.

A Comprehensive Training with Certification Opportunities

This is not a course where you will learn to simply memorise knowledge and tactics and apply them onto your clients. In this course, you will learn to open up your awareness to some of the what's and why's on how people choose to do things in certain ways. You will hone your ability to assess, adapt, and problem-solve as you begin your journey as a Movement and Pilates teacher.

64 hours of in-person training
36 hours of observations, self-practice, teaching practice, and supervised teaching
Equips you to be prepared for the NPCP-PMC (Pilates Mat Certification) examination to get your national certification title from NPCP
Graduates of this course may also be offered the career opportunity to be Hello Body's in-house teacher

Timeline and Programme Breakdown

In-person Training (Sep 2023 - Feb 2024)

23 and 24 Sep 2023 - Movement Foundation (16 hours)
28 and 29 Oct 2023 - Mat Foundation 1 (16 hours)
27 and 28 Jan 2024 - Mat Foundation 2 (16 hours)
24 Feb 2024 - Mat Foundation 3 (8 hours)
25 Feb 2024 - Reformer Foundation (8 hours)

Practicum and Examination period (Nov 2023 - Aug 2024)

Observation, Self-practice, and Teaching Practice with Hello Body (30 hours)
Supervised Teaching (6 hours of private sessions)
Practical In-person Examination

You are encouraged to take the NPCP-PMC examination within 6 months after the completion of your last module.

Add-ons or Extension of the Programme

Additional Private Sessions

In these in-person training module sessions, while we endeavour to cover as much as possible within the 100-hour programme scope, we understand that some students may require additional private sessions beyond the 100-hour time frame to better prepare for the NPCP-PMC examination. Please note that these additional private sessions beyond the 100-hour scope will be chargeable separately.

Retaking Modules

Students or graduates of the programme who decide to retake any of the modules will be offered a 40% discount for those modules when they retake them.

Working Towards NCPT Title

Should you wish to work towards an NCPT (Pilates Comprehensive Certification) title with, please speak to us to discuss.

Fees

Standard Programme Fee

SGD$4720

Registration deadline: 15 Aug 2023

Movement Foundation (16 hours)
Mat Foundation 1 (16 hours)
Mat Foundation 2 (16 hours)
Mat Foundation 3 (8 hours)
Reformer Foundation (8 hours)
Observation / Self-Practice / Practice Teaching with Hello Body (30 hours)
Supervised Teaching (6 hours)
HelloBody Instructor Practical Exam
NPCP-PMC Exam ($140 fee refundable if you are not taking this exam)

Instalments available upon request

2-payment instalment payment term
- First payment by 15 Aug 2023
- Last payment (in 4 months, after the first) by 15 Dec 2023
3-month instalment payment term
- First payment by 15 Aug 2023
- Second payment (in 1 month, after the first)
- Last payment (in 1 month, after the second)

About the trainer

Charis Koh

Charis Koh is a passionate advocate for the transformative power of movement. Over the past 12 years, she has dedicated herself to sharing the love of movement through teaching groups and coaching individuals on a personal level. With a client-centric approach, she not only trains people but also empowers them with the tools and knowledge to take control of their own physical health and fitness goals.
‍
One of Charis's core beliefs is that movement is for everyone, regardless of age or starting point. She firmly believes in the inclusivity of movement, and she enjoys working with absolute beginners who are embarking on their own movement journey. Whether it's coaching for better performance in activities like climbing, dancing, or playing tennis/golf, or providing post-injury rehabilitation and managing long-term physical health conditions such as Scoliosis and Osteopenia, Charis is dedicated to helping individuals move with greater ease, fluidity, and confidence.
‍
Charis emphasises that there is no one-size-fits-all approach to movement and healing. Having experienced similar results through various methods, she believes that it is a matter of choice and precise timing. She is committed to journeying with individuals on their healing path, discovering more about themselves in the process.
‍
Charis's approach to her work reflects her deep curiosity, open-mindedness, and grounding. She values authenticity and recognises the interconnectedness between disciplines and modalities. By exploring this relationship, she discovers practical and simple solutions to seemingly complex issues, acting as a bridge between science and art.
‍
The collective wisdom of Charis's experiences is woven into everything she practices and offers to her clients through her platform, Hello Body. As she enters a new phase of her work, she aspires to guide and mentor aspiring Movement and Pilates teachers, sharing her 12 years of experience, acting as a guide, sounding board, and cheerleader. Together with them, she aims to uncover their unique wisdom and gifts, enabling them to make a positive impact in the world through this transformative work.

Tools and methods under her belt include but are not limited to: